About admin

This author has not yet filled in any details.
So far admin has created 1 blog entries.

Yoga and Stress

The occurrence of stress and awareness of stress is now widespread.  Most of us feel stress of varying degrees at some time in our day.  Stress is a natural process of our human physiology, and one which we need. Stress helps us to adapt to our changing environments and plays a necessary role in helping us cope with danger. Our bodies respond perfectly to stress by creating a chain reactions to release various hormones - most notably epinephrine ("adrenaline"), norepinephrine, and cortisol - from the adrenal glands above each kidney.  These hormones increase the heart rate, increases respiration, increases the availability of glucose and thus regulating metabolism.  They also act as anti-inflammatory hormones, influencing memory formation, controlling salt and water balance, influencing [...]

2017-11-02T14:33:51+00:00